Skin Saviour #3: Vitamin D and its effects on my acne


As I mentioned in my previous post, my naturopath helped determine that I had a severe vitamin D deficiency.

Vitamin D deficiency is apparently common for asian women with pale skin, and particularly for office workers that spend all day indoors. Research says that humans only need to spend 10 – 20 minutes in the sun everyday and expose their bare skin to get enough Vit D to maintain healthy levels.

Although I do try to get outside at lunch time, the reality of an office worker is that you go to work in the morning and come back home at night.

So what’s this got to do with acne?

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