Skin Saviour #2: Maca powder to balance hormones

In my previous post I mentioned that through my naturopath/holistic health doctor, I found that I had a hormonal imbalance and ovarian cysts. I have also had quite bad period pain on the first day for the past 10 years or so, but thought it was just natural.

After discovering cysts on my ovaries, I was referred to a specialist gyno and she recommended that I go on a 3 month course of the contraceptive pill. However being an inner ‘greenie’ I just couldn’t bear the thought of putting synthetic hormones into my system in an effort to ‘fix’ what was essentially a whole-body health issue.

I’m no doctor, and I have no issue with others using the pill for various reasons, don’t get me wrong I’m not judging, but for me I didn’t feel like it was the best choice. If I find my symptoms still persist, I may go back and try the pill out of sheer desperation, I don’t know yet.

So what did I do to try and balance out my hormones?

Continue reading

Iridology: Eyes are the windows to your health

 

Highlighted bits are what my iridologist saw in my right eye.

Highlighted bits are what my iridologist saw in my right eye.

 

I’ve always wondered about the mysteries of iridology, but had never gone further than wondering.

Luckily, my workplace decided to hold a wellness day through a third-party service and iridology was one of the consultations offered. This was my chance!

I sat down in front of the practitioner and gave away nothing about my health. She then took out a small magnifying glass with a light and looked into both my eyes.

Continue reading

What works for me – my current skincare routine

My current routine is all about thoroughly cleansing pores without pissing off my skin with harsh scrubs, foams or acids. It’s the result of testing SO MANY different products over the years. Like you, I started by reacting to acne by punishing my skin with harsh products aimed at teenagers and slowly over time realising that less is more.

Here’s my tried and true skincare routine.

Cleanse:

  • Remove make up with Bioderma Sensibio Micellair and cotton pad
    It’s so important to remove all traces of make-up before using an actual cleanser, because chances are your cleanser won’t be able to the oils and waxes in most foundations and sparkly bits from blush and eyeshadow. My  theory is that these clog your pores that cause pimples.

Continue reading

My adult acne journey so far

I turn 30 soon. Felt like it was time to tell my story.

Like millions of other people on the interweb, I also battle adult acne. Battle, not battled.

It’s still there, but it’s gotten better. And I know why.

I’m here to share my journey with you.

 

IT’S NOT YOUR FAULT

I know how desperate it gets. How humiliating, how sad, how depressing, how low, how challenging acne, especially adult acne can be.

I’m here to remind you that it’s not your fault.

I spent so long blaming myself, maybe it’s the Catholic in me, but I only turned the corner when I realised it wasn’t my fault. I didn’t ‘do’ acne to myself.

 

WHAT HAPPENED? Continue reading