Skin Saviour #3: Vitamin D and its effects on my acne


As I mentioned in my previous post, my naturopath helped determine that I had a severe vitamin D deficiency.

Vitamin D deficiency is apparently common for asian women with pale skin, and particularly for office workers that spend all day indoors. Research says that humans only need to spend 10 – 20 minutes in the sun everyday and expose their bare skin to get enough Vit D to maintain healthy levels.

Although I do try to get outside at lunch time, the reality of an office worker is that you go to work in the morning and come back home at night.

So what’s this got to do with acne?

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My adult acne journey: how my naturopath helped me heal

I was battling persistent mild cystic acne for about 5 years when I started to crack.

I just got so sick of the bumps, lumps, pus, blood, squeezing, concealing, concealing, concealing. It was literally driving me insane, not to mention wasting my time and money. I also noticed that I had other ongoing health issues that I was SURE was related to my adult acne.

I’m a firm believer that acne is caused internally. To those doctors that told me that acne had nothing to do with hormones or diet, you shouldn’t be a doctor of so-called medicine. Acne is a sign from your own body telling you that something is wrong, and it was through my naturopath that I was able to pinpoint what exactly was wrong, that led me to finally being able to overcome acne to a large extent.

So what did I find out?

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